Dt. Mona TitusFounder & Director, Ekklesia Everfresh Wellness Diet Clinic
Diet & wellness clinic · Mohali / Chandigarh
Nutrition,
re-imagined
for real life.
Dt. Mona Titus — clinical dietitian, diabetes educator and wellness coach. Customised, easy and economical meal plans, lifestyle guidance and physical activity, built around you.
1½ hfirst consultation
15programme areas
Onlineconsultation available
MSc Dietetics & Food Service ManagementCertified Diabetes Educator ProgramFounder & Director
About
Meet Mona Titus
My story
Chandigarh has been home for 17 years. After years of neglecting her own health, Mona became obese with very low energy, frequent asthmatic attacks, tachycardia, hypothyroidism and multiple allergies. She changed her lifestyle, consulted a dietitian — and life began to come back on track.
“I fully understand how it feels to be on the other side of the table.” She then gave herself to intense studies to become a dietitian.
“Remove far from me falsehood… give me neither poverty nor riches; feed me with the food that is needful for me.”— Bible
Why choose Mona
- Empathetic listener
- Understanding of human psychology
- Easy, economical, customised meal plans
- Always cheerful
- Qualified
Qualifications
MSc Dietetics & Food Service Management (IGNOU)MA English Literature (KU)BSc (Medical)Diabetes Educator Program (Dr. Mohan’s)Sports Nutrition (CNIH)Obesity Management (Medversity)Dermatological Disorders & Nutrition (NNHSA)Nutrition in Child Care (CNCC)Certified NEP Fellow
Milestones
Submitted research work “Assessment of Nutritional Status of Mid Day Meal Beneficiaries, Aged 6–12, Among Urban Slum Children of Burail, Chandigarh.”
Participated in a play on “Health and Hygiene”, followed by an interview by a TV channel.
An overweight client with kidney stones, who had been on medication while the stone size kept increasing, lost 11 kilograms in 3 months with a focussed diet plan, counselling and follow-up — and the stones reduced to almost one fourth of the original size.
A health awareness camp for the socio-economically weaker section drew around 400 people, with media coverage.
Students of Ekklesia Charity School improving health through regular motivation and guidance on healthy eating habits, sanitation and hygiene.
Services
Three ways to work together
Each begins with a long first consultation, then short follow-ups with support in between. Online consultation available.
Weight Management
- Who it’s for
- Anyone working on healthy weight loss and fitness.
- How it works
- 1½-hour first consultation with a fitness assessment → customised plan → half-hour follow-ups.
- One-time consultation₹2,000
- 1 month₹4,000
- 3 months₹12,000
- 6 months₹22,000
Therapeutic Diet Plans
- Who it’s for
- People managing a health condition through food — diabetes, thyroid, kidney, liver, cardiac and more (see all 15 programmes below).
- How it works
- The same structured journey: assessment → plan tailored to your condition → follow-ups and support.
- One-time consultation₹2,500
- 1 month₹5,000
- 3 months₹15,000
- 6 months₹24,000
Family Nutrition Counselling
- Who it’s for
- Families who want to build healthier eating habits together.
- How it works
- A shared consultation and plan for the household, with follow-ups and the same support tools.
- One-time consultation₹2,000
- 1 month₹10,000
- 2 months₹18,000
Programme offerings
01Diabetes Management
02Cholesterol Management
03Blood Pressure Management
04Uric Acid Management
05Thyroid Management
06Liver Disorders Management
07Kidney Disorders Management
08Anaemia Management
09PCOD Management
10Cardiac Disorder Management
11Woman and Child Health Management
12Weight Management
13Senior Citizen Diet
14Sports Nutrition
15Nutritional Awareness Community Program
Included in service
Everything that surrounds your plan:
- Fitness assessment on the first visit, then once a month — body composition analysis, BMI, stamina test, strength test etc.
- Weekly emails
- Motivational messages
- Support group
- Healthy recipes
- Motivational workshops
- Tips on healthy cooking & shopping
- Guidance on eating healthy at a party
- Travel guides
How it works
Your path,
step by step
Book
Pick a time via the booking link, or call or email. Online consultation is available.
First consultation
One and a half hours to understand you, your health, habits and goals.
Fitness assessment
On the first visit and then monthly: body composition analysis, BMI, stamina and strength tests.
Your meal plan
A customised, easy and economical plan built for your needs.
Follow-ups
Every subsequent visit is half an hour to review progress and adjust.
Ongoing support
Weekly emails, motivational messages, a support group, recipes, workshops and cooking, shopping, party and travel guidance.
Interactive · general info
Eat the rainbow
One of Mona’s blog tips: include fruits and vegetables of different colours in your diet. Tap the colours you’ve had today and watch the ring fill.
General information only — not medical advice. For guidance made for you, book a consultation.
0/5Tap a colour
Client stories
In their own words
Testimonials from Mona’s clients, as shared on the original site. Individual results vary.
Prabal Titus 18 years
“I used to be obese, weighing 87 kgs. I have been an asthmatic patient since I was a 5-month-old baby… About 1 year ago, I consulted dietitian Mona Titus, who guided me, in various ways, to lose weight and become fit. She ensured that my body did not get deficient in my zeal to lose weight. Today I weigh 62 kgs… I train with weights and am much more confident, less irritable. As I lost weight my respiratory problem also improved. Thanks to dietitian Mona Titus (my mom).”
FAQ
Good to know
The first consultation takes one and a half hours. Every subsequent visit is half an hour.
Yes — online consultation is available.
Done on the first visit and then once a month: body composition analysis, BMI, stamina test, strength test etc.
Diabetes, cholesterol, blood pressure, uric acid, thyroid, liver, kidney, anaemia, PCOD, cardiac disorders, woman and child health, weight, senior citizen diet, sports nutrition and community awareness programmes.
Weekly emails, motivational messages, a support group, healthy recipes, motivational workshops, tips on healthy cooking and shopping, guidance on eating healthy at a party, and travel guides.
Use the online booking link, call +91 9888536488 or email monatitus1@gmail.com.
Journal
Tips & recipes
Highly nutritious mixed dal dosa
Masala Adai Dosa (courtesy Eveline Antony)
Want to know how to live healthy? Read on…
Include fruits and vegetables of different colours in your diet.
Chocolate ice-cream
Low-fat chocolate ice-cream (with egg).
Feeling low in energy? Have a granola bar!
Homemade high-protein granola bar.
Contact
Start your fresh chapter
If you need more information, have questions or would like to offer a suggestion, please be in touch. Mona will get back to you as soon as possible.
Clinic4108, E Block, Aerocity, Mohali, Punjab
Phone+91 9888536488
Emailmonatitus1@gmail.com